Tips to Overcome Anxiety on the Golf Course
Have you ever stood on the first tee, heart pounding, palms sweaty, and felt like your swing might abandon you at any moment? Golf anxiety – it’s a real thing, and it can wreak havoc on even the most skilled player’s performance.
But here’s the good news: you’re not alone. Millions of golfers, from beginners to seasoned veterans, experience anxiety on the course. The good news? There are actionable steps you can take to tame those pre-shot jitters and develop a mental game that sets you up for success (and enjoyment!).
In this article, we’ll delve into practical tips to overcome anxiety on the golf course. We’ll cover strategies for both pre-round preparation and on-course management, so you can approach each hole with a clear mind and confident swing.